Warm Up
8/10 Calories
15 Air Squats
10 Front Rack Rotations
x 3
Strength
8-6-4-2
Front Squat
20-16-12-8
Jumping Lunges
Rest 2 Mins Between Sets
WOD
For time:
21-15-9
Box jumps@20/24”
12-9-6
Clean and jerks @42.5/60kg
*Scale weight
*Scale Box Jumps to Step ups