Warm Up
Games
WOD
AMRAP8
Complete as many rounds and reps as possible in 8 minutes:
12 Syncro DB Snatch @15/22.5kg
8 Syncro Burpee Over DB
Rest 2 mins
*Scale Weight
AMRAP8
Complete as many rounds and reps as possible in 8 minutes:
Max Distance Row
Rest 2 Mins
AMRAP8
Complete as many rounds and reps as possible in 8 minutes:
30 Sandbag Squats
20 Sandbag Lunges
10 Sandbag Over Shoulder
Rest 2 Mins