Warm Up
Bring Sally Up
in to
10 Slow PVC pipe good mornings
6/6 Bulgarian split squat
6 Broad Jumps with hip extension and arms overhead
x 2 rounds for quality
Strength
5-4-3-2-1
Front Squat
*Build to a heavy single
WOD
AMRAP10
Complete as many rounds and reps as possible in 10 minutes:
3 Sumo Deadlift High Pull @30/42.5kg
3 Push Press @30/42.5kg
6 Sumo Deadlift High Pull @30/42.5kg
6 Push Press @30/42.5kg
9 Sumo Deadlift High Pull @30/42.5kg
9 Push Press @30/42.5kg
etc