WOD 21/11/23 by Liz Myers | Nov 20, 2023 | WOD | 0 comments Warm Up 400m Run as a group Stretch and Mobilise WOD 5 rounds for time of: 400-meter run 50 double-unders 15 burpees *scale double unders to single unders (x2) * reduce distance Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
