WOD 27/11/23 by Liz Myers | Nov 26, 2023 | WOD | 0 comments NASTY GIRLS (BMU style) 3 rounds for time: 50 air squats 7 Bar muscle-ups 10 hang power cleans @42.5/60kg *Scale Weight *Scale BMU to Jumping BMU or Pull ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
