Day 4 of 12 WODs of Christmas: ‘Smykowski’ by Liz Myers | Dec 13, 2023 | WOD | 0 comments Smykowski For time: Run 6k 60 Burpee pull-ups Optional weighted vest if you have one! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.