2 Rounds For Time
12 Burpees
12 Thrusters 30/42.5kg
12 Burpees
12 Power Snatches 30/42.5kg
12 Burpees
12 Push Jerks 30/42.5kg
12 Burpees
12 Hang Squat Cleans 30/42.5kg
12 Burpees
12 Overhead Squats 30/42.5kg
*Scale Reps
*Scale Rep Volume
Day 9 of 12 WODs of Christmas:’Tommy Mac’
