Skill
Pre-workout
On a 10:00 clock:
3 hang power cleans
– Build to a heavy set.
– Rest ~2:00 between sets.
WOD
For time:
2 power cleans (47.5/70kg)
50 double-unders
4 power cleans
50 double-unders
6 power cleans
50 double-unders
8 power cleans
50 double-unders
10 power cleans
Stretching
1 set:
1:00 lacrosse ball foot/side
1:00 standing pike stretch