WOD 03/02/24

WOD

– RX –

7 rounds for time:
10 sumo deadlift high pulls (30/42.5kg)
10 handstand push-ups

Skill
Post-workout:
On an 8:00 clock:
Find a heavy 3-rep sumo deadlift

Stretching
2 sets:

1:00 T-spine foam roll
:30 band pull aparts