WOD 04/01/24

WOD

– RX –
For time:
50-40-30-20-10:
Burpees
– Run 400 meters after each set of burpees.

– Scaled –

For time:
25-20-15-10-5:
Burpees
– Run 200 meters after each set of burpees.

Stretching
1 set:
1:30 couch stretch/side