WOD
For time In Pairs
60 KB step-ups (53/70 lb) (20 in)
60 toes-to-bars
44/60-calorie row
60 strict handstand push-ups
44/60 -calorie row
60 toes-to-bars
60 KB step-ups
– Hold the KB on the shoulder.
Stretching
3 sets:
:30 left-side straddle stretch
:30 right-side straddle stretch