WOD
5 rounds for reps:
1:00 bike for calories
– Rest :30.
1:00 double-DB push presses (15/22.5kg)
– Rest :30.
Skill
Post-workout:
3 sets for reps:
5-15 Barbell Good Mornings
– Rest 1:00-2:00 between sets.
Stretching
2 sets:
:30 standing calf stretch/leg
1:00 saddle stretch