WOD 08/01/24 by Liz Myers | Jan 7, 2024 | WOD | 0 comments Pre Workout Strength / Skill Front squats 6-5-4-3-2: – Take the bar from the floor WOD AMRAP 8: 4 front squats (55/85Kg) 3/4 strict pull-ups Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
