WOD
– RX –
For time:
100 double-unders
75 hang power cleans (25/35 kg)
50 Wall ball GHD sit-ups
75 push presses (25/35 kg)
100 double-unders
Skill
Rest, stretch, recover
Stretching
1 set:
:30 kneeling quad stretch/side
:30 standing calf stretch/side