WOD 10/01/24 by Liz Myers | Jan 9, 2024 | WOD | 0 comments WOD For load: Power snatch 5-5-5-3-3-3-1-1-1 – Lift every 3:00. Skill Rest, stretch, recover Stretching Accumulate: :30 foam roll t-spine :30 foam roll quads/side Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
