WOD
In 12 Mins
3 Mins Row/ Ski or Bike
20 Burpees
2 Mins Row/ Ski or Bike
16 Burpees
1 Min Row/ Ski or Bike
12 Burpees
Rest remaning time
x 3 Rounds
Score is slowest round time
Skill
Rest, stretch, recover.
Stretching
Accumulate:
3:00 seated straddle stretch