WOD
Complete as many rounds and reps as possible in 40 minutes:
In Teams of 3
80 Calories
80 Single Are DB Thrusters @15//22.5kg
80 DB Snatch @15/22.5kg
80 DB Box Step Overs @15/22.5kg
80 Ab Mat Sit ups
E3MOM
10 Syncro Down Ups
Skill
Rest, walk 200m, recover.