WOD 20/01/24 Bring a Friend Day!! by Liz Myers | Jan 19, 2024 | WOD | 0 comments In Pairs Complete as many rounds and reps as possible in 18 minutes 30s Work 30s Rest x 6 rounds Alternating Lunges KB Swings Burpees Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
