Strength
6 sets for load:
6 alternating front-rack reverse lunges
– 3 on each leg
WOD
AMRAP8
Complete as many rounds and reps as possible in 8
minutes:
6 BMU
12 Front Rack Lunges @42.5/60kg
Skill
Rest, stretch, recover.
Stretching
2 sets:
:30 frog stretch
:30 couch stretch/leg