WOD
AMRAP 20:
1 Bar Muscle Up
50-m run
2 Bar Muscle Up
100-m run
3 Bar Muscle Up
150-m run
4 Bar Muscle Up
200-m run
– Add one rep to the muscle-ups and 50 meters to the run each round.
Stretching
Accumulate:
1:00 banded shoulder stretch/arm