– RX –
For time with a partner:
WOD
In Pairs
800-m run
then…
10 rounds of:
10 alternating, single-DB hang squat cleans (15/22.5kg)
30 double-unders
then…
800-m run
– Partners perform the runs together and then alternate full rounds of the 10-round couplet.
Skill
Rest, stretch, recover.
Stretching
2 rounds:
1:00 calf roll/side
1:00 quad smash/side