WOD
WOD
– RX –
AMRAP 5:00
Row 500 meters
Max wall-ball shots (6/9kg)
– Rest 5:00 –
AMRAP 5:00
Row 500 meters
Max med-ball cleans (6/9kg)
Skill
Post-workout:
400-meter partner medicine ball carry
– Trade off as needed.
Stretching
Accumulate:
1:00 foam roll upper back
1:00 bottom of squat hold (relaxed)