WOD 06/02/24

by | Feb 5, 2024 | WOD | 0 comments

WOD
5 rounds for time:

4 Strict Pull Ups
10 Med Ball GHD sit-ups
20 box jumps (20/24 in)
– Step down from the box.

Stretching
1 set:

1:00 couch stretch/leg
1:00 banded lat stretch/arm

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