WOD
AMRAP 20:
400-m run
25 double-unders
400-m run
50 double-unders
400-m run
75 double-unders
400-m run
100 double-unders
etc…
– Add 25 double-unders to each round.
– 100 m of running = 1 rep.
Skill
Post-workout
4 sets:
:20 strict sit-ups
:10 rest
:20 flutter kicks
:10 rest