WOD 14/02/24 by Liz Myers | Feb 13, 2024 | WOD | 0 comments Skill Pre-workout: Every 2:00 for 5 rounds: 3 power snatches WOD 5 rounds for time: 50 double-unders 10 power snatches (42.5/60kg) Stretching 1 set: 1:00 lacrosse ball foot/side 1:00 foam roll quads Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
