WOD
AMRAP 8:
40 double-unders
10 push presses (30/42.5kg)
Skill
Pre-workout:
8 rounds:
:20 double-under, triple-under, or crossover work
:10 rest
Stretching
1 round:
:30 couch stretch/leg
:30 banded pull aparts
:30 leg swings/leg
:30 standing hamstring stretch/leg