Skill
Pre-workout:
On a 6:00 running clock:
5-7 squat therapy reps-
WOD
For time:
100 wall-ball shots (6/9kg) (9/10 ft)
400-m run
200-ft DB overhead walking lunge (15/22.5kg)
– Use one DB.
Stretching
1 set:
1:00 couch stretch/side
1:00 hamstring stretch/side