WOD
5 rounds for time:
25 KB swings (16/24kg)
10 chest-to-bar pull-ups
Skill
Post-workout:
Accumulate:
10 Turkish get-ups/arm
– Use a single DB or KB.
Stretching
2 sets:
1:00 childs pose
10 scap pull-ups
– Hold the top of each scap pull-up for :01.