WOD 26/02/24

WOD

4 x 2-minute rounds for reps of:
12-cal row
24 double-unders
Max-reps wall-ball shots @6/9KG
– Rest 2 minutes between rounds.

*Scaled 24 single-unders

Stretching
2 rounds:

1:00 calf roll/side
1:00 quad smash/side