Skill
Pre-workout
EMOM 8:
2 deadlifts
– Build to a heavy set of 2 reps.
WOD
For time:
45 deadlifts (70/100kg)
45 handstand push-ups
Stretching
Accumulate:
:30 Samson stretch/side
:30 elevated pigeon stretch/side
:30 sit-and-reach stretch
WOD 04/03/24
