WOD
Every 4:00 for 5 rounds:
400/500-m row
– Rest the remaining time in the interval.
– Score is slowest interval.
– INTERMEDIATE –
Every 4:00 for 5 rounds:
300/400-m row
– Rest the remaining time in the interval.
– Score is slowest interval.
– BEGINNER –
Every 4:00 for 5 rounds:
200/250-m row
– Rest with remaining time in the interval.
– Score is slowest interval.
Stretching
1 set:
200-meter cooldown walk
1:00 couch stretch/side
1:00 hamstring stretch/side