Skill
Post-workout
On a 8:00 clock:
Build to a heavy 1-rep power snatch
WOD
3 rounds for time with a partner
90 Syncro air squats
60 Russian KB swings (16/24kg)
20 power snatches (42.5/60kg)
Stretching
1 set:
:30 couch stretch/side
1:00 double-forearm stretch