WOD 13/03/24 by Liz Myers | Mar 12, 2024 | WOD | 0 comments Skill Pre-workout EMOM 8: :10-:20 handstand hold WOD 3 rounds for time: 15 DB push presses @15/22.5kg 50-ft DB front rack walking lunges 50 double-unders – Use two DBs. Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
