WOD
For time:
1,000-m row
400-m run
750-m row
400-m run
500-m row
400-m run
250-m row
400-m run
– BEGINNER –
For time:
800-m row
200-m run
600-m row
200-m run
400-m row
200-m run
200-m row
200-m run
Skill
Post-workout
Accumulate:
3:00 plank hold
Stretching
2 sets:
:30 childs pose
:15-:30 Samson stretch/leg