WOD
AMRAP 17:
40 burpees to a target (6 in)
40 front squats @30/42.5kg
30 burpees to a target
30 front squats @42.5/60kg
20 burpees to a target
20 front squats @57.5/85kg
10 burpees to a target
Max-rep front squats 70/100kg
Stretching
2 rounds:
1:00 calf roll/side
1:00 quad smash/side