WOD
25-20-15-10-5 reps for time of:
Box jumps (20/24 in)
Sit-ups
Ring dips
Skill
Post-workout
Accumulate:
3:00 Superman hold
– Perform on the floor or a GHD.
Stretching
3 sets:
:30 cobra stretch
:30 Spiderman stretch, left
:30 Spiderman stretch, right