WOD 23/03/24 by Liz Myers | Mar 22, 2024 | WOD | 0 comments WOD Five Rounds For Time of: 7 Muscle-ups 21 Burpees Stretching 3 sets: :30 childs pose :15-:30 Samson stretch/leg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.