WOD 25/03/24 by Liz Myers | Mar 24, 2024 | WOD | 0 comments WOD ‘JACKIE’ For Time: 1000 Meter Row 50 Thrusters (20kg/15kg bar) 30 Pull Ups SKILL Post-workout EMOM 8: 2 push presses – Build to a heavy set of 2 reps. Stretching Accumulate: 1:00 banded shoulder stretch/arm Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
