WOD
For Maximum Calories
1 Min Work
1 Min Rest
2 Min Work
1 Min Rest
3 Min Work
1 Min Rest
4 Min Work
1 Min Rest
5 Min Work
1 Min Rest
4 Min Work
1 Min Rest
3 Min Work
1 Min Rest
2 Min Work
1 Min Rest
1 Min Work
Stretching
2 sets:
:30 foam roll quads
:30 foam roll Tspine