WOD
4 rounds with a partner for time:
30 synchronized walking lunges
50 hang power snatches @ 25/35kg
100 double-unders
– Split the snatches and double-under reps with one partner working at a time
Skill
Rest, stretch, and recover.
Stretching
Accumulate:
1:00 sit and reach (right leg)
1:00 sit and reach (left leg)
1:00 sit and reach (straddle)