WOD
‘Barbara’
Complete 5 rounds for time of:
20 Pull Ups
30 Press Ups
40 Sit Ups
50 Squats
Time each round and rest precisely 3 minutes between each
Skill
Rest, stretch, and recover.
Stretching
Accumulate:
1:00 foam roll quads
1:00 foam roll upper back
1:00 foam roll lats