WOD 13/04/24

WOD

3 rounds for time:
50 sit-ups
30 deadlifts @ 42.5/60KG

Skill
Post-workout:
21 BB Good Mornings
15 V-UPS
9 Good Mornings and V-Ups

Stretching
2 sets:
1:00 foam roll upper back
:30 cat-cow
:30 standing pike stretch