WOD 11/04/24 by Liz Myers | Apr 14, 2024 | WOD | 0 comments WOD From 0:00-10:00: For time: 1,600-m run 10:00-20:00: Build to a 5-rep-max bench press. *Scaled From 0:00-10:00: For time: 800-m run Stretching Accumulate: 1:00 banded shoulder stretch/arm Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
