WOD 22/04/24 by Liz Myers | Apr 21, 2024 | WOD | 0 comments WOD 7 x 1:00 rounds of: 21 double-unders 7 burpees Max-reps deadlifts (102/143kg) – Rest 2:00 between rounds. Stretching 1 set: 1:00 foam roll glutes/side 1:00 seated pike stretch Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.
