WOD
In 5 min
Run/Row/Ski 800m
C2 / Echo 1600/1800m
Rest remaining time
In 4 min
Run/Row/Ski 600m
C2 / Echo 1200/1400m
Rest remaining time
In 3 min
Run/Row/Ski 400m
C2 / Echo 800/1000m
Rest remaining time
In 2 min
Run/Row/Ski 200m
C2 / Echo 400/600m
Rest remaining time
In 1 min
Run/Row/Ski 100m
C2 / Echo 200/400m
Rest remaining time
REST 1 full extra minute
x 2 rounds
STRETCHING
1:00 Couch Stretch
1:00 Calf Foam Roll