WOD 06/05/24 Bank Holiday Team WOD

WOD

In Teams of 3

For Time

Buy in
150 Calories

In to:
15 Rounds YGIG
100m Ru
10 Goblet Squat
8 Alternating DB Snatch @15/22.5kg
6 Ab Mat Sit Ups

Cash Out
50 Syncro Down Ups

*Scale to 100 Calories, 50m Run, 30 Syncro Down Ups