Skill
Pre-workout:
On a 10:00 clock:
5 push presses
– Build to a heavy set of 5 reps.
WOD
7 rounds for time:
7 sumo deadlift high pulls @30/42.5kg
7 push presses
7 box jump-overs (24/30 in)
Stretching
1 set:
1:00 foam roll upper back
1:00 foam roll quadriceps
1:00 foam roll calves