WOD 14/05/24 by Liz Myers | May 13, 2024 | WOD | 0 comments WOD For time: 27-21-15-9 DB thrusters @10/15kg Pull-ups – Use two DBs or KBs as alternative Stretching 1 set: 1:00 double-forearm stretch 1:00 foam roll quad/leg Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Save my name, email, and website in this browser for the next time I comment.