WOD
IN pairs
A)
Complete as many rounds and reps as possible in 8 minutes:
10 Wallballs @6/9kg
12 DB Snatch @15/22.5kg
Rest 2 mins
B)
Complete as many rounds and reps as possible in 8 minutes:
10 Calories
8 Box Step Overs @16/24kg
Rest 2 mins
C)
Complete as many rounds and reps as possible in 8 minutes:
10 Plate Ground to Over Head @15/20kg
12 Plate alternating OH Lunges @15/20kg
Rest 2 mins