WOD
For time:
9 hand-release push-ups
100-m run
15 hand-release push-ups
200-m run
21 hand-release push-ups
400-m run
21 hand-release push-ups
200-m run
15 hand-release push-ups
100-m run
9 hand-release push-ups
Skill
Post-workout
Accumulate:
2:00 in a handstand
– Athletes choice: freestanding, against the wall, feet on a box, etc.
Stretching
1 set:
1:00 lacrosse ball chest mash/side
1:00 lacrosse ball shoulder mash/side